Improving Technique: Modern Dance at home

modern dance technique trainingAre you taking any dance classes right now? If not, I encourage you to, and if you don’t feel you can, I share a super affordable resource for improving your training at home.

As worship dancer said at a workshop I attended, Get training so that your body doesn’t get in the way of what your spirit wants to say.

Jocelyn Richard, my mentor, always encourages her students invest in their training, to take live classes in the studio. This week, I took a modern dance class where I met another sister who has been mentored by Jocelyn, Jennifer Oliver. We took the picture below for Jocelyn, to let her know we were together and were investing in our training. We wanted to make her proud.

I’ve been taking another modern dance class on Saturdays for the past couple of years. You’ve probably heard me share about how challenging this class is. The other students are way above my level, enough so that I often have to talk myself into going (Read my story about this class When is it Okay to Give Up? If you need encouragement.) Even though I often feel super clumsy in class, I can see a big difference in my technique. Pastor Lynn noticed it at the last conference I attended with her. There is nothing like being in a live class where you get stretched beyond your comfort level and receive correction.

Having said that, few of us have the time or resources to take as many live classes as we would like to. We are mothers with kids at home, or we work full time, or we are busy with our own dance ministries. And live classes are expensive. They’re worth it, but you still have to have the money in the bank to write the check. So, most of us don’t take as many classes as we’d like.

So, today, I want to share with you three free video tutorials and a DVD that you can use at home.
Continue reading “Improving Technique: Modern Dance at home”

Why Use Flags or Banners in Worship?

worship flags scriptureWhat is the point of using flags or banners in worship?

Does the bible say anything about worshiping with flags?

Are flags a distraction, drawing people’s attention to the dancer when they should be worshiping?

Have you asked or been asked any of these questions? If so, read on to learn how flags were used in scripture and four important ways you can use them in spiritual warfare and ministry in worship.

In Processionals, Props and Pageantry, Pastor Lynn Hayden talks about the scriptural significance of banners. Scripture uses the words, banner, ensign, flag and standard. All of these are used in reference to warfare and, you will see, are relevant to our worship. Watch this 9-minute video to learn how.

Thanks so much for joining me today. Please join the discussion.

Why do you use flags or banners in worship?

What you have seen the Lord do when you have worshiped with flags?

Did this video raise any questions for you?

I’d love to hear from you.

Worshipful Ronde de Jambe sequence

ballet for worshipThe ronde de jambe is one of my favorite movements in dance. It is so graceful and communicates reverence and adoration. So, when given the assignment to create a tutorial from Lynn Hayden’s Ballet III DVD, I chose her ronde de jambe sequence.  You can watch this 4 minutes video below. Enjoy and feel free to borrow from for your own choreography. Continue reading “Worshipful Ronde de Jambe sequence”

Why I’m taking a Sabbatical

fear-of-laying-it-downI had a great conversation with my friend Marlita Hill several weeks back. The first thing I said to her, when I saw her that day was, “I’m feeling thwarted.”

On that sunny Thursday morning, I had left the house with grand plans: I would drop my boys off at the co-op where they take classes (I teach there on other days, but Thursday is my day off). After that, I would relish a couple of hours in reflection and post to my blog before meeting Marlita for coffee.

Instead, Continue reading “Why I’m taking a Sabbatical”

Top Ten Posts for Worship Dance Leaders

I’m on sabbatical from posting to my blog*, but want to continue giving you access to valuable resources that will help you with your dance ministry. *If you would like to know why, click here.

Here are ten of my favorite blog posts from the last four years. I pray each one encourages and equips you as you dance for Him:

  1. What does the Lord think of Dance? What’s the purpose of Dance in ministry?
  2. My Seven Favorite Choreography Tips
  3. Is God Tapping you on the Shoulder
  4. What Every Worship Dancer Needs to Know about Worshiping with Flags
  5. What I wish Every Dance Team Member Knew
  6. How to Dance the Scriptures 
  7. How to Invite Your Congregation to Join the Dance
  8. Seven Benefits to Teaching Worship Dance to Children Outside the Church
  9. Why Not You?
  10. Sometimes You Have to Get Out of the Way

 

I found I could not do without this

joy becomes survivalSometimes what we do for our joy becomes necessary for our survival. That was true for me last week, on our family vacation.

Several years ago, I started using Lynn Hayden’s Stretch and Adoration DVD as part of my weekly exercise regimen. I only did it regularly because it was assigned to me as part of my course of studies; however, when the term ended, I continued to use this DVD at least once a week, because I had grown to love how it made me feel. It has been part of my exercise routine for a couple of years now, not as a “have-to” but as a “love-to, want-to, don’t-want-to-miss-it.”

Stretching tutorial
Click image for more information

But last week, it became a “need-to” and “can’t get by without it.” My family was traveling. We drove fifteen hours from Southern California, where we live, to Oregon, to visit dear friends. I love road trips for the time they provide for reflection and good conversation and for listening to pod casts and music. But spending fifteen hours in a car wreaked havoc on my body. It left me with aching back muscles and with a locked jaw that just would not release.

For the first several days, I neglected my stretching. After all, I didn’t have my regular spot or even my DVD with me. And we were waking up in the homes of friends and family, so I was anxious to get to conversations and the adventures of the day. But by our sixth day in town, after a trip to the chiropractor and
message therapist did not do enough to release my aching muscles, I realized that stretching could not be optional. It is necessary for my survival.

For the next three mornings, I played my worship musiworship exercise DVDc and followed the stretching routine that has become so familiar to me from this DVDs. As I stretched, I could feel my muscles saying, “Tha
nk you” and “It’s about time.” I could feel the tightness beginning to leave my muscles.

We were not created to be stationary. We were designed for motion. Stretching helps pull the kinks out of muscles that have been still for too long and restores muscles that have been working on overtime. It prevents injury and increases our mobility. And it feels so good.

So, if you haven’t worked stretching into your exercise routine, I encourage you to. As dancers, flexibility is crucial for our ability to dance over the long term. It enables us to improve our technique and tones our muscles. And it also provides time for reflection and prayer, a time of stillness for our souls while our bodies are both working and relaxing.

I encourage you to try one of Lynn Hayden’s stretching DVDs. If you are new to stretching, Stretch and Adoration is the best to start with. It is my favorite and ends with a time of worship and prayer. Balance and Stretch and Strength and Balance are great to follow on with. They contain more advanced stretches and also end with a delightful time of relaxation.

If you try these, let me know what you think. What may start as a “should-do” will be come a “don’t-want-to-miss-it,” and some time, like me, you may find that you cannot afford to miss it.

Here I’ve included a short tutorial teaching one of the techniques on the Stretch and Adoration DVD. Enjoy!

Praise Dance Camp highlights video

praise dance camp childrenOf all the praise dance classes I’ve taught children over the year, this year’s praise dance camp brought me a particular joy. This group engaged with the spiritual content with more depth of understanding than I have experienced before. Their answers reflected that they have been taught to love and worship the Lord at home and that they truly listened and received the lessons God gave me for them.

In this post, I share several that blessed me and a 3-minute highlight video that brings these comments to life. Continue reading “Praise Dance Camp highlights video”

Using Veils to Add Emotion and Beauty in Your Dance

Veils are a beautiful addition to worship dance. They add beauty, glory, drama and effect to your dance. They help tell a story, and you can use them to communicate emotion when you dance. In this video, you’ll learn techniques for using veils in your worship dances and see several examples of dances using veils in solo dances and also in a group dance.


The teaching from this video comes from the Veils and Dance DVD by Lynn Hayden. There are even more creative ideas for using veils on this DVD as well as an entire choreographed dance for a group of three or four dancers. I took the ideas from this DVD to create an entirely new dance that ministered powerfully to our congregation. You can watch this here and also read about 3 things I learned about preparing a group dance.

The veil used in this dance was made from 1 yard of 42″ wide fabric, cut down the center to form two veils with 21″ width. Then, I simply sewed a hem around the border to prevent the fabric from fraying. Often, at JoAnne’s fabrics, I will look through the remnants for fabric to create new veils. It’s inexpensive and often there are beautiful pieces from which to choose.

I’ve also used these veils as tunics in other worship dances by simply simply sewing a hook and eye on them so they could be attached at the shoulders.

come wash me veils

 

 

I want to dance like her!

pasadena prophetic movement classI love watching dance. I am enamored by its beauty and captivated when God speaks through a dancer who belongs to Him. There are so many dancers whom I admire, whose ministry has blessed me, and whose talent I appreciate. There  have been three dancers, though, who, when I saw them dance, I whispered the prayer, “Lord, I want to dance like her.”

There was something about the way they danced that spoke deep in my heart and called to me. Mixed with a talent they had honed was an expressiveness to their movement, an ability to tell a story with their movements that drew me in and made me want to understand and remember the story or the heart of their message. Continue reading “I want to dance like her!”

Align Yourself with God’s Purpose for your Dance in 2016

marlita hill teleseminar

Position your dance ministry for greater impact in 2016.

Join me as I host Marlita Hill, author of the revelatory book, Dancers Assume the Position.

Ministry comes through your dance and provides something specific to God, the individuals watching you, the church you serve in, and the body of Christ at-large. However, ministry does not happen through dance just because you are dancing. In this four-part teleseminar,  Marlita Hill will share from her book, Dancers! Assume the Position, to help you:

– Construct a clear picture of the your ministry as a dancer

– Identify the mindset necessary for effective ministry

– Collaborate with God in the various areas of your ministry, including songs choices, choreography, and ministry opportunities

– Clearly trace what the dancer contributes to God, the individual, the congregation, and the body of Christ

– Draw a clear distinction between the activity of dance and ministering through dance, so that God can minister through you, unhindered, and in the fullness of His power.

Fortify your assignment for 2016 with the support and encouragement of a seasoned teacher and fellow dancers.

Join us for this first complementary class or register for the full 4-part series.

When:
Saturdays: January 30, February 6, 13, 20 7:30 – 9:00 AM PST, 10:30 AM-12:00 PM EST

Where:

On your phone or computer (just dial or link in)

register free teleseminar
Click to register for the first class for free