Improving Technique: Modern Dance at home

modern dance technique trainingAre you taking any dance classes right now? If not, I encourage you to, and if you don’t feel you can, I share a super affordable resource for improving your training at home.

As worship dancer said at a workshop I attended, Get training so that your body doesn’t get in the way of what your spirit wants to say.

Jocelyn Richard, my mentor, always encourages her students invest in their training, to take live classes in the studio. This week, I took a modern dance class where I met another sister who has been mentored by Jocelyn, Jennifer Oliver. We took the picture below for Jocelyn, to let her know we were together and were investing in our training. We wanted to make her proud.

I’ve been taking another modern dance class on Saturdays for the past couple of years. You’ve probably heard me share about how challenging this class is. The other students are way above my level, enough so that I often have to talk myself into going (Read my story about this class When is it Okay to Give Up? If you need encouragement.) Even though I often feel super clumsy in class, I can see a big difference in my technique. Pastor Lynn noticed it at the last conference I attended with her. There is nothing like being in a live class where you get stretched beyond your comfort level and receive correction.

Having said that, few of us have the time or resources to take as many live classes as we would like to. We are mothers with kids at home, or we work full time, or we are busy with our own dance ministries. And live classes are expensive. They’re worth it, but you still have to have the money in the bank to write the check. So, most of us don’t take as many classes as we’d like.

So, today, I want to share with you three free video tutorials and a DVD that you can use at home.
Continue reading “Improving Technique: Modern Dance at home”

Doors Open when we say “Yes”

Yes!Many of us have to learn to say, “No,” to turn down something good in order to focus on what we are truly called to. We need to learn that just because we can do something doesn’t mean we should. We need to make sure we don’t just say “Yes” to please people or to avoid guilt. We need to make sure we don’t commit to something we aren’t able to follow through on. There is a time to say, “No.”

But there is also a time to say, “Yes,”to give our wholehearted assent and to venture into something new and risky, be it a large risk or a small one. Saying “Yes” is what I want to talk about today, because saying “Yes,” can lead to open doors and can expand us in ways we can’t even anticipate when we let that word slide out of our mouths. Continue reading “Doors Open when we say “Yes””

Devotions in Motion are Coming

Devotional Dances
From the dance to Psalm 17:8 Hide Me Under the Shadow of Your Wings

Jesus said, “I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.” John 15:5

He also said, “But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” Mathew 6:6

I have found that when preparing to dance in ministry or to teach a class, I need to also be dancing at home in private. When I dance in private, I connect with Jesus. He’s the source of all true creativity, healing, beauty, and power. If I want those things to flow from my dance in ministry, I need to spend time with Him in private.

I also find that there is a battle that goes on inside me in the morning. I know that when I offer my body in praise and worship (that means I move in my devotions) that I experience breakthrough in my life. But something inside me resists moving. I want to sit comfortably under my covers, read the bible, and pray quietly. Now, there are plenty of mornings when I do just that, and it’s a lovely time with God.devotions in motion

But there are many mornings when I know He is saying, “Amy, get on your knees,” or “Amy, you need to move. I want more from you.” I always receive from Him when I’m obedient to Him, and yet, I so often resist it.

So, it’s been really helpful to me to have a pattern of prayer and some simple movements to do early in the day that get me moving. I’ve developed these devotional dances over the years from some of my favorite verses and from choruses to some of my favorite worship choruses.

Based on the acronym  ABIDE, they give me starting point to engage my body, and, by engaging my body, to engage my heart.

I have taught them to classes of children as a pattern for prayer to begin our class, preparing ourselves to worship from the heart.

I’m excited about this project because it is truly accessible to worshipers of all ages and skill levels. The movements come out of expressive sign and can be done first thing in the morning, before you are ready to move your whole body. They can be done in a small place, beside your bed, on your couch, in your prayer closet. Because they consist primarily of upper body movements done in a posture of prayer, you can do them when your family is still asleep without awakening them.

On the videos, I teach these five devotional dances, step-by-step, so you can do them with me. I also include live video footage of me teaching this to a class of children, so that you can see how it works to teach them to a group. You will be blessed by their hearts of worship.

When you purchase Devotions in Motion, the videos will be available to watch online or to download and keep on your own computer. I have my heart set on releasing a physical DVD, but that happen later.

What can you do if you are interested in these videos? If you aren’t already subscribed to my mailing list, make sure you subscribe right now, so that you’ll get an email as soon as it is available. Please also be praying for this project, that I’ll do it in the time and way that is pleasing to Him and that will benefit others.

Take a minute and share in the comments. I’d love to hear what you think. I’d also love to hear how dancing in your devotions makes a difference in your life.

Add Variety, Creativity and Unity to Your Choreography

Click image for more information on DVD
Click image for more information on DVD

I’m excited to share a resource for worship dancers that I love and I think you will.

The activities on this DVD will:

• enhance your team unity

• help build leadership skills

• add variety and interest to group movement, and

• stimulate your creativity and the creativity of those on your team.

In the Creative Worship DVD, Lynn Hayden explains and demonstrates a multitude of activities that can be used in praise and worship dance with groups to add variety with spontaneity. Below is a tutorial of one of my many favorite activities from the DVD: Continue reading “Add Variety, Creativity and Unity to Your Choreography”