praise dance – Worship Dance Ministries

Intermediate Modern Dance

Plié and Suspension Series

I just love Modern Dance. I’m taking a continuing education series from Pastor Lynn Hayden this year, allowing me to build technique, enjoy playing with dance, and create a bit of choreography, too.

This series comes directly from Pastor Lynn’s class. I created the video to fulfill an assignment for her course. It’s playful and beautiful, will get your heart rate up and strengthen your quads and core.

Make sure to listen to your body and follow along at your own pace. This exercise came about 15 minutes into the class, when we were already warmed up.

I’d love to hear what you think. Did you enjoy it? Do you enjoy modern dance? What are you doing to build your technique and condition your body?

When is a Ministry Dance Complete?

Pentecost Praise Dance and Christmas Eve Worship Dance

I’ve been thinking lately about what makes a dance “complete.” When is it ready to minister? How do you know? What activities are critical to have in place before we minister?

What prompted this was rewatching a dance I ministered at my church last year at Pentecost. There are some beautiful moments where I see the joy of the Lord on my face and see His beauty and anointing on the choreography. There are other moments when I can see uncertainty on my face and, honestly, I feel nervous watching. myself dance because I can see I was uncertain about the movements.

In contrast, I had a sense of completion after dancing to What Child is This? on Christmas Eve at the same church. I knew I had completed my assignment, and I had a sense that the congregation was blessed. I was fully present to the congregation and to the Lord as I danced.

The responses I received to both dances were quite different. I actually had someone come up to me after the dance at Pentecost and say, with a chuckle, “I liked your dance. It reminded of those hippies at Woodstock.” I’m not kidding. This was a new believer. I knew right then that my dance had not hit its mark with him. Another person asked, “Where did you learn to dance?” and still another, “What type of dance was that?”

I’m not saying the Pentecost dance was bad or even that it was without effect, simply that it was incomplete.

In contrast, on Christmas Eve, I could sense the congregation was moved and experienced joy when I danced, that they entered more fully into the Christmas story, having seen an embodiment of the incredible story of Christmas. I did not need to receive verbal feedback. I sensed the dance had done its work, or rather that the Lord had worked through it.

So, what makes one dance complete and another incomplete?

Here is what came to me, as I reflected:

The movements have become part of us. We are sufficiently rehearsed that the choreography is in our muscle memory. Or we have spent enough time in personal worship so that inspired movements come to us in the moment.
We have prayed over the lyrics and they have become part of us. When we move, we are connected with the words and the message of the song and so can lean into the movements as a way to communicate these.
We have prayed for the congregation, considered their needs, even received a word or picture from the Lord about what He might want to do through our dance.
We have released the results to the Lord. We don’t need to please or impress people or prove ourselves. Our hearts are focused on pleasing him and we give it our all, not worrying about what others will think. We are free now to dance for the joy of it, trusting Him to do as He pleases with our offering.

You can watch both dances here:

I’d love to hear from you.

Do you see these differences in the dances?
Can you add anything to my list?
Do you think that it’s possible for every dance we offer to be fully “complete” before we minister?

Dancing to the Spoken Word

worship dance poetry Is it okay to dance without music?

While music and dance go hand in hand, using the spoken word without music can be very powerful, especially to tell a story, bring a word from the Lord, or to teach through your dance.

If you find a portion of scripture that jumps off the page to you, you don’t have to find a song about that scripture to use it to minister. You can put the spoken word to movement. Likewise, if you find a poem or quote that you think would speak powerfully to others, embodying it with movement can really bring the word to life.

In the video below, I dance to a portion of poetry from A Bride Made Ready by Wesley Scott Amos that gave me a powerful picture of Christ’s relationship with His church and with me. Continue reading “Dancing to the Spoken Word”

Improving Technique: Modern Dance at home

modern dance technique training Are you taking any dance classes right now? If not, I encourage you to, and if you don’t feel you can, I share a super affordable resource for improving your training at home.

As worship dancer said at a workshop I attended, Get training so that your body doesn’t get in the way of what your spirit wants to say.

Jocelyn Richard, my mentor, always encourages her students invest in their training, to take live classes in the studio. This week, I took a modern dance class where I met another sister who has been mentored by Jocelyn, Jennifer Oliver. We took the picture below for Jocelyn, to let her know we were together and were investing in our training. We wanted to make her proud.

I’ve been taking another modern dance class on Saturdays for the past couple of years. You’ve probably heard me share about how challenging this class is. The other students are way above my level, enough so that I often have to talk myself into going (Read my story about this class When is it Okay to Give Up? If you need encouragement.) Even though I often feel super clumsy in class, I can see a big difference in my technique. Pastor Lynn noticed it at the last conference I attended with her. There is nothing like being in a live class where you get stretched beyond your comfort level and receive correction.

Having said that, few of us have the time or resources to take as many live classes as we would like to. We are mothers with kids at home, or we work full time, or we are busy with our own dance ministries. And live classes are expensive. They’re worth it, but you still have to have the money in the bank to write the check. So, most of us don’t take as many classes as we’d like.

So, today, I want to share with you three free video tutorials and a DVD that you can use at home.
Continue reading “Improving Technique: Modern Dance at home”

Post Sabbatical Reflections

Last October, I felt led to take a sabbatical from my blog and email community for a season. That decision came after a soul searching conversation with my friend Marlita Hill, who has a way of helping draw out from me my heart concerns as well as hopes. You can read more about that conversation here.

Now, I’m standing at the other end of that sabbatical and it’s time to share the gifts that came out of that time with the hope that it will encourage you.

First of all, Continue reading “Post Sabbatical Reflections”

Why I’m taking a Sabbatical

fear-of-laying-it-down I had a great conversation with my friend Marlita Hill several weeks back. The first thing I said to her, when I saw her that day was, “I’m feeling thwarted.”

On that sunny Thursday morning, I had left the house with grand plans: I would drop my boys off at the co-op where they take classes (I teach there on other days, but Thursday is my day off). After that, I would relish a couple of hours in reflection and post to my blog before meeting Marlita for coffee.

Instead, Continue reading “Why I’m taking a Sabbatical”

Are you capable?

dancers confidence quote Do you see yourself as capable?

How confident are you that you can complete the tasks you believe God has given you?

What do you tell yourself about yourself?

As worship dancers, our confidence is so often under attack. We often question our sense of call and whether we are worthy of the assignments we feel called to.

God cares very much about how we see ourselves. What He wants from us and for us is often different and always better than what we believe or deserve.

In this post, I’m going to share about a phrase from the bible that challenged me to change the way I think and speak about myself. I’ve got a gift for you in the post as well. Continue reading “Are you capable?”

Six Quotes for Ministering in the Fullness God Intends

After spending a month of Saturday mornings with Marlita Hill and a fantastic group of praise dance ministers for the Dancers! Assume the Position tele-seminar, I want to share with you some of the most meaningful quotes from the course. As we grasp the truths contained in these quotes, we will gain greater freedom and greater empowerment in our assignments to dance for Him.

1. “We dance not just for ourselves or the event that we are attending. We dance to affect far beyond those sitting in front of us, reaching even tot he parts of the Body that we cannot see.” p. 24, Dancers! Assume the Position

The Body of Christ is connected. Because we are part of that Body, what we do affects the entire Body. God is working out His plans for the world and for His Body through all its members, including us. Marlita used this analogy: If I am making soup, my whole body is actually involved: My hands are cutting onions, my feet are supporting my weight, my heart is beating so I can do the job, my eyes are watching what I’m doing. Each part doing it’s job enables the whole body to make the soup. While each part has a specific role, a critical role, they are part of a bigger picture, in this instance, making soup.

God is doing something in the Body bigger than our dance, which our dance is a part of. He has reasons for the specifics He gives which connect to what He is doing in other parts of the Body, what He is doing in the big picture. What we do needs to fit in with what He is doing in this big picture. This is why it is so important to listen for His instructions. What He wants us to do in _________ (fill in your church, your city) will fit in with what He is doing in the Body of Christ in New York, in Chicago, in Puerto Rico, in Africa. The effect of our dance ripples out to the rest of the Body.

2. “…there must be a mechanism in place to help the people stay connected to the word long enough for belief to become action and manifestation to occur.” p. 45, Dancers! Assume the Position

Marlita talked about how, in the Body of Christ, there is an enormous gap between the tremendous amount of spiritual truth we hear and the fruit it produces in our lives. As a seed that lands on the ground must cling to the soil in order to germinate, these truths need “cling” to our hearts and minds in order to germinate and produce their intended result: forming us into the image of Christ.

We dancers are a strategic part the mechanism Marlita talks about in the body of Christ to people “cling” to the Word they hear from the pulpit so that it has a chance to take root in their lives. Through our dance, we give people a visual picture of that Word, using Spirit-led songs, that helps the message to stay with the people of God long enough for those truths to take root and produce fruit in their lives.

3. “Movement is part of the way He speaks. The imagery and dramatization created by physical movement are critical and essential to the way He communicates.” p. 59, Dancers! Assume the Position

We looked at the prophets and saw how God told them specifically how to move in order to communicate His message. For example, He told Ezekiel to lie on his left side for a certain number of days. In doing so, Ezekiel was bearing the iniquity of the people of Israel (Ezekiel 4:4). These movements were critical to the message. As the prophet moved, the Word of God went forth. So, as the Spirit directs us specifically about the movements we use, it is critical we listen and obey. Those movements become His word to groups and individuals, accomplishing in their lives what He intends.

4. “I don’t have to create this (ministry, assignment). I just have to create room in my life to listen.” – Marlita Hill, quote from the seminar.

If God has something to say through our dance and He already knows how He wants to stay it, our job is not to come up with choreography or to muster enough creativity to put on a powerful ministry piece. Our job is to listen to Him. The most challenging and important job we have to do is to make space to hear Him.

5. “Lord, show me who I could delegate some of these tasks to so that I can stay in communion with you about this assignment.” – Marlita Hill, quote from the seminar.

This is a prayer for the times when we’re struggling to see the bigger picture of our assignment because we are absorbed in the administrative, logistical and spiritual aspects of our ministry. The Lord, through Jethro, said to Moses, “The thing that you do is not good. Both you and these people who are with you will surely wear yourselves out. For this thing is too much for you; you are not able to perform it by yourself.” (Exodus 18:17, 18). He then instructed Moses to choose from among the people noble and god-fearing men to serve under him to help settle disputes. So also, the Lord can advise us how to share the practical load of ministry so that we maintain our ever so critical ability to hear from Him.

6. “If you desire to assume the position of true ministry in dance, then regular communion and consultation with God must be a can’t-function-without-it part of your life…..The position we must assume is of one who continually pursues the presence and voice of God and dances out of what we have seen and heard in His presence.” p. 101, Dancers! Assume the Position

This one speaks for itself.

Did any of these quotes speak to you? Please respond in the comments. Which one spoke to you and how can that help you in your ministry? Join the discussion. I’d love to hear from you.

I want to dance like her!

pasadena prophetic movement class I love watching dance. I am enamored by its beauty and captivated when God speaks through a dancer who belongs to Him. There are so many dancers whom I admire, whose ministry has blessed me, and whose talent I appreciate. There have been three dancers, though, who, when I saw them dance, I whispered the prayer, “Lord, I want to dance like her.”

There was something about the way they danced that spoke deep in my heart and called to me. Mixed with a talent they had honed was an expressiveness to their movement, an ability to tell a story with their movements that drew me in and made me want to understand and remember the story or the heart of their message. Continue reading “I want to dance like her!”

Align Yourself with God’s Purpose for your Dance in 2016

Position your dance ministry for greater impact in 2016.

Join me as I host Marlita Hill, author of the revelatory book, Dancers Assume the Position.

Ministry comes through your dance and provides something specific to God, the individuals watching you, the church you serve in, and the body of Christ at-large. However, ministry does not happen through dance just because you are dancing. In this four-part teleseminar, Marlita Hill will share from her book, Dancers! Assume the Position, to help you:

– Construct a clear picture of the your ministry as a dancer

– Identify the mindset necessary for effective ministry

– Collaborate with God in the various areas of your ministry, including songs choices, choreography, and ministry opportunities

– Clearly trace what the dancer contributes to God, the individual, the congregation, and the body of Christ

– Draw a clear distinction between the activity of dance and ministering through dance, so that God can minister through you, unhindered, and in the fullness of His power.

Fortify your assignment for 2016 with the support and encouragement of a seasoned teacher and fellow dancers.

Join us for this first complementary class or register for the full 4-part series.

When:
Saturdays: January 30, February 6, 13, 20 7:30 – 9:00 AM PST, 10:30 AM-12:00 PM EST

Where:

On your phone or computer (just dial or link in)